Trellis
A framework for community-based growth and transformation with the help of psychedelics.
Programming
Infrastructure
A four-week peer support program with 20 participants, divided into micro-cohorts of 4, and guided by 2 facilitators.
Real transformation goes beyond isolated experiences—it requires ongoing support, integration, and community. Trellis was born from the need for a sustainable, peer-supported approach to help people cultivate lasting change. Trellis empowers individuals to support both themselves and their peers on this journey. By bridging the gap between insights from psychedelic experiences and meaningful daily actions, Trellis introduces a new model for sustainable transformation.
Meet Your Facilitators
Trellis Cohorts
Mitsu and Zach bring expertise, compassion, and dedication to guiding your transformational journey with Trellis.
Mitsu Puri
MA in Clinical Psychology, BS in Behavioral Health
Mitsu Puri (she/her) is a mental health educator and community organizer with a masters in Clinical Psychology from Columbia University. She has served as a substance use counselor, a psychedelic peer supporter, and is one of the stewards of the Asian Psychedelic Collective. She is passionate about building ethical, sustainable and decolonized psychedelic communities and advocating for sensible drug policy reform in Asia.
Zach Stamp
Music Therapist, Substance Use Specialist, LMSW Candidate
Zach is a dedicated music therapist and substance use specialist with a strong background in supporting individuals on their journeys to recovery. Known for his compassionate approach, clear communication, and organizational skills, he brings a wealth of experience to his work. Zach is currently pursuing his LMSW to further deepen his expertise in the field.
Cohort Structure
Weekly cohort and small-group sessions to foster growth, connection, and personal support.
Trellis participants are part of a larger cohort of 20 people, creating a rich, supportive community. Once a week, the full cohort comes together, creating space for collective learning, sharing, and support. In addition, each participant joins a micro-cohort, or “pod,” of four people, offering a more intimate setting for deeper connections and peer support.
Micro-cohort (Pod)
Full Cohort
Both meet 1x
per week
Participants can reach out to Mitsu or Zach at any time for extra guidance. Whether it’s a challenging experience or a breakthrough moment, they’re here to help you navigate it with confidence.
Wellness Dimensions &
Daily Commitments
Three daily commitments based on the 9 Dimensions of Wellness
Transformation isn’t just about mindset—it’s about fostering well-being across multiple dimensions. Trellis utilizes University of Ohio's 9 Dimensions of Wellness, offering a holistic framework to help individuals cultivate a balanced and fulfilling life. Covering everything from emotional and physical wellness to spiritual and social health, these dimensions empower participants to develop a well-rounded approach to personal growth. Each day, individuals make three personalized commitments, each inspired by a different wellness dimension they’ve chosen, grounding them in consistent, meaningful actions that support lasting change.
Group Journeys
Our group journeys aim to maximize the safety, accessibility, and transformational potential of community-based psychedelic healing
Take a look at each stage of the journey below.
Workshops
We offer educational workshops that provide essential tools for safe and meaningful psychedelic journeys. These include preparation strategies, discernment practices, intention-setting, integration support, and complementary techniques like meditation and therapeutic modalities to enhance personal growth and transformation.
Infrastucture
We’re developing the infrastructure to ensure the Trellis framework is safe, supportive, and effective. Here’s a look at the key elements we’re working on:
Escalation Protocols and
Mental Health First Aid Training
Providing our community with the skills and resources to navigate challenging situations with compassion and confidence.
Conflict Resolution & Accountability
Encouraging open communication, collective decision-making, and thoughtful approaches to resolving differences. Practices and structures to uphold integrity and shared values within our community.
Community Stewards
Supportive leaders committed to nurturing a safe, welcoming environment and guiding the community with care and shared responsibility.
Trellis Handbook
The Trellis Handbook provides our community with a clear understanding of the framework, while also serving as a resource for other societies and communities to learn from and adapt in creating their own Trellis programs.
