Mindfulness and Psychedelics: A Love Affair

Meditation is a quiet yet powerful companion on the psychedelic path, fostering clarity, resilience, and a deeper connection to body and mind. Mindfulness invites stability and skill in preparing for, navigating, and integrating these sacred journeys, offering tools to meet intensity with grace and poise. Psychedelics amplify all we carry—the luminous and the challenging. Meditation offers a gentle and gradual way to explore our inner world, cultivating familiarity with our thoughts, emotions, and patterns. It teaches us how to steady the mind, open the heart, and relate to ourselves with kindness, while building resilience in the face of difficult emotions and physical sensations. These skills allow us to become more receptive to the sacred insights and healing properties that psychedelic journeys can offer.

This six-week course introduces mindfulness as a bridge between psychedelic insights and daily life. With practice, what could have otherwise been fleeting realizations actually take root, transforming…