Sound and Awareness

Ticket Link Here: https://www.tickettailor.com/events/psychedelicyogaresearchcollective/2432557

Feeling sound in the body: live flute, shamanic drum and didgeridoo.

No substances. Sound, breath, and attention.

Sound is felt as well as heard. In this workshop we train awareness at three places in the body (the brow, the throat and the heart) and link each to a sound.

We begin with gentle movement, breath awareness and a short scan of those three centers. Then two arcs. In the first, Rob Heffernan's flute and a drone guide a simple descending chant, one note at each center. In the second, Henry Kandel's didgeridoo guides a vowel sweep from brow to chest. Each arc is followed by shamanic breathing into shavasana, where the same sounds return while you simply listen, to see whether your awareness now follows on its own. We close with free sound and movement.

No musical experience needed. You don't have to sing well; you…